Inside the Rustic Kitchen · by Emily★ 4.0 (1)
Italian Stuffed Mussels
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 42%
CARBS 16G25% OF CAL
1G FIBER14G OTHER1G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mussels stuffed with seasoned breadcrumbs, garlic, parsley, and pecorino, then baked. A simple, flavorful Italian appetizer packed with briny seafood taste.
starteritalianshellfish🍲 stockpot🔥 oven
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs (900g) fresh mussels (washed and cleaned)
- 80 g (3/4 cup) fine breadcrumbs
- 3 tablespoons (12g) fresh flat-leaf parsley (finely chopped )
- 2 tablespoons (20g) Pecorino Romano (can also use Parmigiano Reggiano)
- 1 garlic clove
- 1 pinch chilli flakes
- 3 tablespoons olive oil
- 1/2 lemon ((juice only))
- Salt
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 42%
CARBS 16G25% OF CAL
1G FIBER14G OTHER1G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 834mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 103mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.