Diethood · by Katerina Petrovska
Italian Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 33%
CARBS 83G73% OF CAL
10G FIBER0G ADDED11G INTRINSIC63G OTHER11G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian stir fry is a quick vegetarian dinner with fresh vegetables, chickpeas, and bow tie pasta cooked in a wok and tossed with fresh herbs, olives, and parmesan cheese. It's flavorful and ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 6- 1 pound bow tie pasta
- 1 tablespoon olive oil
- 1 small yellow onion, (diced)
- 6 red mini sweet peppers, (diced)
- 3 to 4 cloves garlic, (minced)
- 4 fresh tomatoes, (chopped)
- 1 can (15 ounces) garbanzo beans, (well rinsed and drained)
- ½ cup black olives, (halved)
- 1 cup vegetable broth
- ½ cup chopped fresh parsley
- ½ cup fresh basil leaves, (thinly sliced)
- 1 teaspoon dried oregano
- salt and fresh ground black pepper, (to taste)
- grated Parmesan cheese, (for garnish, optional)
- 3 green onions, (thinly sliced, green parts only)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 33%
CARBS 83G73% OF CAL
10G FIBER0G ADDED11G INTRINSIC63G OTHER11G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 482mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.