Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Italian Spinach, Orzo, and Meatball Soup
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 82%
CARBS 67G38% OF CAL
16G FIBER36G OTHER15G TOTAL SUGAR
FAT 37G46% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and healthy soup with meatballs, orzo pasta, and spinach in a tomato broth. Balanced with whole grains and vegetables for a complete meal.
mainitaliansoupbeef🍲 stockpotdairy free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- salt and pepper (to taste)
- 6 oz. canned tomato paste
- 6 cups chicken stock/broth (or vegetable broth)
- 1 lb. cooked meatballs (frozen or homemade, the smaller the better)
- 1 cup orzo (whole wheat or regular)
- 4 cups baby spinach (packed)
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 82%
CARBS 67G38% OF CAL
16G FIBER36G OTHER15G TOTAL SUGAR
FAT 37G46% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1760mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2072mg
- Calcium
- 304mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.