Peace Love and Low Carb · by Kyndra Holley
Italian Spaghetti Squash Breakfast Casserole
NUTRITION · PER SERVING—
CAL 22%·PRO 27%
CARBS 31G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 31G63% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash with eggs, salami, olives, and Italian seasonings baked as a breakfast casserole. Savory and hearty with Mediterranean flavors. A low-carb breakfast or brunch for four.
mainitaliancasseroleegg disheggs🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large spaghetti squash, halved lengthwise and seeded
- 4 tbsp butter, ghee or bacon fat, divided
- sea salt and black pepper, to taste
- 1 cup onion, diced
- 2 cloves garlic, minced
- 1/2 tsp dried Italian seasoning
- 1/2 cup organic tomatoes, diced
- 3 oz Italian salami, thinly sliced
- 1/2 cup kalamata olives, halved
- 4 large pastured eggs
- a handful of Italian flat leaf parsley, rough chopped
At a glance
PER SERVING
CAL 22%·PRO 27%
CARBS 31G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 31G63% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 916mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.