An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (5)
Italian Sheet Pan Pork Chops
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 70%
CARBS 23G29% OF CAL
5G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 25G71% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops and roasted vegetables seasoned with Italian herbs on a sheet pan. Fast, healthy, and family-friendly.
mainitalianroastpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive oil
- 1 clove garlic minced
- 1 teaspoon oregano
- 1 teaspoon salt (extra if needed)
- 1-2 dashes black pepper
- 3 sprigs rosemary (finely chopped)
- 2 medium medium potatoes (small cubed)
- 2 cups broccoli florets
- 2 medium carrots (small cubed)
- 4 thick pork chops (boneless) (about 1 inch/2.5 cm thick) approximately 1½ / 680 grams
- ¼-½ teaspoon salt (divided)
- ¼ teaspoon oregano (divided)
- 3-4 dashes black pepper
- 1-2 sprigs rosemary (leaves removed)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 70%
CARBS 23G29% OF CAL
5G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 25G71% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1246mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.