Downshiftology · by Lisa Bryan★ 5.0 (40)
Italian Sheet Pan Chicken Breast
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 38%
CARBS 8G16% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G48% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts baked on a sheet pan with roasted broccoli, zucchini, bell pepper, and onion, finished with parmesan. An easy one-pan dinner that's great for meal prep.
mainitalianroastchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ tablespoons Italian seasoning
- ¼ cup extra virgin olive oil
- 3 garlic cloves (minced)
- 1 teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 pound boneless skinless chicken breast (chopped into bite-sized pieces (from about 2 medium chicken breasts))
- 4 cups broccoli florets (from 2 heads of broccoli)
- 1 medium zucchini (sliced into half moons)
- 2 red bell pepper (cut into 1-inch pieces)
- 1 small yellow onion (cut into 1-inch pieces)
- Optional garnish: chopped parsley and grated Parmigiano Reggiano cheese
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 38%
CARBS 8G16% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G48% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 210mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 33mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.