Italian Seafood Salad (Insalada di Mare)
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The Mediterranean Dish · by Domenica Marchetti

Italian Seafood Salad (Insalada di Mare)

NUTRITION · PER SERVING190M COOK
CAL 20%·PRO 77%
CARBS 13G13% OF CAL
0G FIBER8G OTHER5G TOTAL SUGAR
FAT 19G44% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A marinated seafood salad with shrimp, calamari, clams, and mussels in a zesty lemon dressing with pickled vegetables. Bright and briny.

mainitaliansaladshellfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 1/2 cup dry white wine,
  • 2 pounds fresh live Manila or littleneck clams ((about 2 dozen), purged and scrubbed)
  • 1 pound fresh live mussels ((about 2 dozen), scrubbed and de-bearded if necessary)
  • 3/4 pound medium to large shrimp ((20 to 25), peeled and deveined)
  • 3/4 pound cleaned calamari (a mix of sacs and tentacles; sacs cut into 1/2-inch-thick rings and bite-size pieces)
  • 2 bay leaves
  • Salt
  • 1 lemon
  • 1 garlic clove, (minced)
  • 2 tablespoons finely chopped flat-leaf parsley
  • Crushed red pepper ((optional))
  • 1/2 to 3/4 cup extra virgin olive oil
  • 1 tablespoon drained capers
  • 1 large stalk celery, (diced)
  • 1 large carrot, (diced)
  • 5 radishes, (diced )
  • 1/2 cup water
  • 1/2 cup cider or white wine vinegar
  • 3 tablespoons sugar
  • 1/2 teaspoon salt
PREP
40M
SODIUM
1286MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.