An Italian in my Kitchen · by Rosemary Molloy★ 4.8 (5)
Italian Seafood Salad
NUTRITION · PER SERVING100M COOK
CAL 14%·PRO 54%
CARBS 6G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 16G53% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Italian seafood salad with calamari, mussels, and shrimp marinated in lemon and olive oil with vegetables and herbs.
starteritaliansaladshellfishfish🍲 stockpotdairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1¼ cups cleaned and cut calamari
- 1½ cups mussels (without the shell I used frozen mussels)
- 1¾ cups small shrimp cleaned (I used frozen shrimp)
- 1 stalk celery chopped
- 1 medium carrot grated
- 5-6 black olives chopped
- ¼ cup Italian parsley chopped
- ¼ cup olive oil
- 1-2 tablespoons fresh lemon juice
- 1-2 pinches salt (taste before serving add if needed)
At a glance
PER SERVING · TIME 100M
CAL 14%·PRO 54%
CARBS 6G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 16G53% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 382mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.