An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (17)
Italian Seafood Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 85%
CARBS 65G42% OF CAL
5G FIBER0G ADDED2G INTRINSIC58G OTHER2G TOTAL SUGAR
FAT 21G30% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with fresh seafood, garlic, cherry tomatoes, and parsley in olive oil. A simple Italian preparation that lets quality seafood shine.
mainitalianpastashellfishdairy free
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Nutrition & ingredients
Ingredients
serves 3- ¼ cup olive oil
- 1-2 cloves garlic (minced)
- 12 grape or cherry tomatoes (halved)
- 2-4 tablespoons parsley (freshly chopped)
- 1-2 dashes hot pepper flakes (if desired)
- 1 pound seafood of choice (shrimp, clams, mussels, cut up halibut, tuna etc) ((500 grams))
- 1-2 dashes salt*
- 3 cups pasta cooked (6-7 ounces dry) ((600 grams cooked))
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 85%
CARBS 65G42% OF CAL
5G FIBER0G ADDED2G INTRINSIC58G OTHER2G TOTAL SUGAR
FAT 21G30% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 265mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.