Italian Seafood Linguine
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender calamari tossed with spaghetti in a light sauce of olive oil, white wine, and fresh parsley. This simple Italian seafood pasta comes together quickly and celebrates the main ingredient.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups mixed seafood ((shrimp, clams, mussels, calamari rings, cod, haddock) calamari rings and haddock cut in small pieces))
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- 1-3 dashes hot pepper flakes
- 1-2 pinches salt to taste
- ¼ cup white wine (good quality) optional
- 3 cups cooked linguine or spaghetti
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 590mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.