An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (10)
Italian Sauteed Chicory Greens
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 7%
CARBS 10G26% OF CAL
8G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G73% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Italian side of chicory greens sautéed with garlic and olive oil, finished with lemon. It's a simple, traditional preparation that lets bitter greens shine.
sideitalian🍳 skillet🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 bunch chicory greens ((1 pound /500-600 grams))
- 2-3 tablespoons olive oil
- 1-2 cloves garlic minced
- ¼-½ teaspoon salt (or to taste)
- 1-2 dashes hot pepper flakes (optional)
- 2-3 slices fresh lemon
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 7%
CARBS 10G26% OF CAL
8G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G73% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 374mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 185mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.