Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (9)
Italian Sausage White Bean and Pasta Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 37%
CARBS 31G38% OF CAL
5G FIBER23G OTHER4G TOTAL SUGAR
FAT 15G40% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup with Italian sausage, white beans, pasta, and spinach in a savory broth. Warming and satisfying. Perfect for a filling lunch or dinner.
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View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 12 ounces ground Italian sausage or regular pork sausage, mild or hot (see note)
- 1 tablespoon olive oil
- 1 cup diced carrots
- 1/2 cup diced celery
- 1/2 cup finely diced onions
- 3 cloves garlic, finely minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 8 cups low-sodium chicken broth or stock (see note)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup small pasta, like ditalini, elbow macaroni, small shells, etc
- 1 (15-ounce) can white beans, like cannellini or Great Northern, rinsed and drained
- 1 to 2 cups chopped baby spinach or kale
- Freshly grated Parmesan cheese, for serving (optional)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 37%
CARBS 31G38% OF CAL
5G FIBER23G OTHER4G TOTAL SUGAR
FAT 15G40% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1520mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 123mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.