Emily Bites · by Emily Bites
Italian Sausage Stuffed Zucchini
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 72%
CARBS 11G16% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 12G36% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves stuffed with seasoned ground turkey, tomato sauce, and cheese. A lighter take on Italian comfort food baked until tender.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon dried parsley flakes
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried minced onion
- ¼ teaspoon fennel seed
- ¼ teaspoon paprika
- ¼ teaspoon crushed red pepper flakes
- 1 lb 99% lean ground turkey breast
- 2 teaspoons olive oil
- 1 ½ cups pasta sauce (I use Francesco Rinaldi Original)
- 1 oz Parmesan cheese (finely shredded)
- 4 medium zucchinis
- 1 cup shredded 2% Mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 72%
CARBS 11G16% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 12G36% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1344mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 278mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.