Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (4)
Italian Sausage Stuffed Peppers
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 36%
CARBS 18G23% OF CAL
2G FIBER11G OTHER5G TOTAL SUGAR
FAT 18G53% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with Italian sausage, rice, tomatoes, and seasonings, then topped with cheese. Colorful, flavorful, and ready in under an hour.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound sweet Italian sausage (casings removed)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 1 1/2 teaspoons dried Italian seasoning
- 1 teaspoon Cajun or Creole seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes
- 1 (14.5-ounce) can fire-roasted diced tomatoes (undrained)
- 1/3 cup chicken broth
- 1 1/2 cups cooked long-grain rice
- 4 bell peppers
- 1 cup shredded Italian cheese
- chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 36%
CARBS 18G23% OF CAL
2G FIBER11G OTHER5G TOTAL SUGAR
FAT 18G53% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 915mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 193mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.