Emily Bites · by Emily Bites
Italian Sausage Stuffed Chicken Bake
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 100%
CARBS 8G9% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 15G34% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with Italian sausage, spinach, and mozzarella, then baked in marinara sauce. A high-protein, satisfying dinner with classic Italian flavors.
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Nutrition & ingredients
Ingredients
serves 4- 8 oz uncooked Italian poultry sausage (casings removed (chicken or turkey sausage))
- 1 cup chopped or torn spinach leaves
- 1 cup shredded 2% mozzarella cheese (divided)
- 4 (6 oz each) boneless, skinless chicken breasts ((24 oz total))
- salt and black pepper
- 1 teaspoon Italian seasoning
- 1 cup marinara/red pasta sauce
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 100%
CARBS 8G9% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 15G34% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 1008mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 187mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.