Emily Bites · by Emily Bites
Italian Sausage Spinach Pasta Bake
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 47%
CARBS 46G53% OF CAL
8G FIBER30G OTHER8G TOTAL SUGAR
FAT 10G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked pasta with whole wheat noodles, turkey sausage, spinach, tomatoes, and cheese. Hearty and slightly lighter than traditional pasta bakes.
mainitaliancasserolepastapork🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 16 oz whole wheat pasta (I used spirals)
- 1 lb Italian turkey sausage links (casings removed)
- 1 medium onion (chopped)
- 5 garlic cloves (minced)
- 28 oz can crushed tomatoes
- 14.5 oz can diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon black pepper
- 10 oz package frozen chopped spinach (thawed and squeezed dry)
- 1/2 cup fat free half-and-half cream
- 1 cup reduced fat shredded mozzarella cheese (I used 2%)
- 1/2 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 47%
CARBS 46G53% OF CAL
8G FIBER30G OTHER8G TOTAL SUGAR
FAT 10G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 633mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 208mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.