Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Italian Sausage Soup with Orzo and Kale
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 44%
CARBS 35G31% OF CAL
6G FIBER20G OTHER10G TOTAL SUGAR
FAT 25G50% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian sausage soup with orzo pasta, kale, and aromatic herbs. Rich, garlicky, and comforting, it's a complete meal in a bowl perfect for lunch or dinner.
mainitaliansouppork🫕 dutch oven
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 3 Italian sausages, about 250 g (1/2 lb) , casings removed and cut into bite-size pieces
- 1 medium onion, diced
- 1 medium carrot, diced
- 2 celery stalks, diced
- 2 large garlic cloves, finely chopped
- 1/2 teaspoon dried sage
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon chilli flakes
- 2 tablespoons tomato paste
- 1 litre (4 cups) chicken stock
- 100 g (3.5 oz) orzo
- 4-5 Tuscan kale leaves, stems removed, shredded
- 30 g (1/4 cup) grated Parmesan
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 44%
CARBS 35G31% OF CAL
6G FIBER20G OTHER10G TOTAL SUGAR
FAT 25G50% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1105mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.