Diethood · by Katerina Petrovska★ 4.7 (37)
Italian Sausage Soup
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 32%
CARBS 18G23% OF CAL
6G FIBER3G SUGAR10G OTHER
FAT 20G58% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup loaded with sausage, kale, white beans, and aromatic vegetables. It's warming and filling, perfect for a satisfying weeknight meal.
mainitaliansouppork🫕 dutch oven🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil (divided)
- 1 pound Italian sausage links, casings removed (you can also use Italian turkey sausage)
- 1 small yellow onion (diced)
- 2 large carrots (sliced)
- 3 stalks celery (sliced)
- 1 bay leaf
- 1 sprig fresh thyme
- 2 teaspoons Italian Seasoning
- 4 cloves garlic (minced)
- salt and freshly ground black pepper (to taste)
- 1 bunch kale (stems removed and roughly chopped)
- 2 cans white cannellini beans ( drained and rinsed)
- 6 to 8 cups low sodium beef broth or chicken broth
- ½ cup shredded parmesan cheese (for serving, optional)
- 8 slices crusty bread (for serving, optional)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 32%
CARBS 18G23% OF CAL
6G FIBER3G SUGAR10G OTHER
FAT 20G58% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 981mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 981MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.