Food Faith Fitness · by Tysen Ling★ 5.0 (1)
Italian Sausage Soup
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 38%
CARBS 28G30% OF CAL
4G FIBER16G OTHER8G TOTAL SUGAR
FAT 22G52% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup with sausage, vegetables, pasta, and spinach in a tomato broth. Rich and satisfying, ready in 30 minutes, it's a complete meal in a bowl.
mainitaliansouppork🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound Italian sausage (casings removed)
- 1 medium onion (diced)
- 2 carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 1 red bell pepper (diced)
- 5 garlic cloves (minced)
- 1 can diced tomatoes (15 ounces) (with juice)
- 5 cups low-sodium chicken broth
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 1/2 cups medium shell pasta
- 2 cups baby spinach
- Salt and pepper (to taste)
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 38%
CARBS 28G30% OF CAL
4G FIBER16G OTHER8G TOTAL SUGAR
FAT 22G52% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1211mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 118mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.