Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (18)
Italian Sausage Pasta Soup
NUTRITION · PER SERVING60M COOK
CAL 36%·PRO 49%
CARBS 49G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 48G60% OF CAL
22G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup with Italian sausage, pasta, kale, sun-dried tomatoes, and fresh vegetables. Hearty and herby, perfect for a satisfying dinner.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound ground Italian sausage (see note 1)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons unsalted butter
- 2 cups finely diced yellow onion (1 large onion)
- 2 cups finely diced carrots (4–5 carrots)
- 1 tablespoon minced garlic
- 2 tablespoons flour
- 7-1/2 cups chicken broth
- 2 cups mini bowtie pasta (see note 2)
- 1-1/2 cups heavy cream
- 2-1/2 packed cups finely chopped kale
- 1/2 cup sun-dried tomatoes (finely chopped)
- 1/2 packed cup grated Parmesan cheese (sandy texture, see note 3)
- Hearty buttered bread (optional, for serving)
- Red pepper flakes (optional, for serving)
At a glance
PER SERVING · TIME 60M
CAL 36%·PRO 49%
CARBS 49G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 48G60% OF CAL
22G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 2333mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 222mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.