An Italian in my Kitchen · by Rosemary Molloy★ 4.6 (16)
Italian Sausage and Vegetable Rice Casserole
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 33%
CARBS 29G32% OF CAL
5G FIBER0G ADDED3G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 20G51% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast and easy casserole of rice, Italian sausage, vegetables, and Parmesan baked until bubbly. A hearty weeknight dinner full of vegetables.
mainitaliancasserolepork🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked rice*
- 2 tablespoons butter
- ½ onion (chopped)
- 3 Italian sausages (casing removed and broken into pieces)
- ½ cup sliced mushrooms
- ¾ cup peas (frozen)
- 3 artichokes chopped (frozen or very well drained jarred in oil)
- 1 tomato ripe (chopped seeds removed)
- 1 cup vegetable broth**
- ½ teaspoon oregano
- 2 tablespoons fresh chopped Italian parsley
- ¼-½ teaspoon salt ((more or less to your liking))
- 1-2 dashes pepper or hot pepper flakes ((if desired))
- ½ cup grated Parmesan Cheese
- 1½ tablespoons butter
- ¼ cup grated Parmesan Cheese
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 33%
CARBS 29G32% OF CAL
5G FIBER0G ADDED3G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 20G51% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 960mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.