The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
Italian Sausage and Rice Casserole
NUTRITION · PER SERVING85M COOK
CAL 21%·PRO 37%
CARBS 56G53% OF CAL
3G FIBER43G OTHER10G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian sausage and rice baked in a creamy mushroom and tomato sauce with peppers and onions. A one-dish weeknight dinner requiring minimal prep.
mainitaliancasserolepork🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 ¼ cups water ((or low-sodium chicken broth))
- 1 (10.5 ounce) can condensed cream of mushroom soup ((I use Campbell's Heart Healthy variety))
- ½ teaspoon Italian seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1 cup uncooked long-grain white rice
- 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano, (drained)
- 1 sweet bell pepper (any color), (diced)
- 1 small onion, (diced (about 1 cup total))
- 12 ounces fully cooked Italian sausage, (sliced into rounds (I use Aidell's Italian Style Smoked Chicken Sausage))
At a glance
PER SERVING · TIME 85M
CAL 21%·PRO 37%
CARBS 56G53% OF CAL
3G FIBER43G OTHER10G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 1324mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.