Italian Sausage and Lentils
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stew of green lentils and Italian chicken sausage with aromatic vegetables and fennel seeds. Finished with red wine vinegar and olive oil for brightness. A satisfying main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup green lentils (or black lentils)
- Extra virgin olive oil
- 8 ounces chicken or pork sausage, (casings removed (about 2 to 3 sausages))
- 1 large fennel bulb, (thinly sliced, plus fennel fronds for garnish (optional))
- 1 to 2 large garlic cloves, (grated or minced)
- 1 yellow onion, (finely chopped)
- 1 carrot, (grated)
- 1/2 teaspoon fennel seeds
- Kosher salt
- Black pepper
- 1/2 cup chicken or vegetable broth
- 2 tablespoons red wine vinegar
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1267mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.