Vikalinka · by Julia Frey of Vikalinka★ 5.0 (1)
Italian Sausage and Kale Orzo
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 45%
CARBS 40G24% OF CAL
7G FIBER26G OTHER8G TOTAL SUGAR
FAT 46G61% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-heavy sausage and garlic infuse creamy orzo pasta, finished with parmesan and hearty kale. A rich, satisfying one-pan dinner ready in 20 minutes.
mainitalianpastapork
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 200g / 7 oz Italian sausages (casings removed)
- 2 cloves garlic
- 200g / 1 cup orzo
- 125ml / 1/2 cup dry white wine
- 500ml / 2 cups chicken stock
- 250ml / 1 cup double / heavy cream
- 50g / 1/2 cup Parmesan cheese
- 100g / 3.5 oz Cavolo Nero / kale (tough stalks removed )
- Salt to taste
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 45%
CARBS 40G24% OF CAL
7G FIBER26G OTHER8G TOTAL SUGAR
FAT 46G61% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 880mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 353mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.