The Defined Dish · by Alex★ 5.0 (4)
Italian Sausage and Arugula Quiche
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 37%
CARBS 19G21% OF CAL
0G FIBER13G OTHER5G TOTAL SUGAR
FAT 25G62% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with Italian sausage, arugula, and cheese baked in a pie shell. Rich and satisfying, it's perfect for breakfast, lunch, or a light dinner.
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View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 frozen 9” pie shell, (unbaked (I use The Maine Pie Co. Gluten-Free))
- ½ pound bulk hot Italian sausage ((sub mild))
- 2 cups roughly chopped baby arugula
- ¼ cup roughly chopped piquillo peppers
- ½ teaspoon crushed red pepper flakes
- 6 large eggs
- ¾ cup whole milk
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 cup aged Manchego cheese, (divided)
- 2 tablespoons finely chopped chives, (for serving)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 37%
CARBS 19G21% OF CAL
0G FIBER13G OTHER5G TOTAL SUGAR
FAT 25G62% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 896mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 300mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.