Oh My Veggies · by Nicole★ 5.0 (1)
Italian Salad with Crispy Herb Roasted Chickpeas
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 18%
CARBS 32G32% OF CAL
9G FIBER16G OTHER7G TOTAL SUGAR
FAT 28G62% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Italian green salad topped with crispy herb-roasted chickpeas and a bright lemon vinaigrette. The roasted chickpeas add satisfying crunch and protein.
sideitaliansaladbeans🍪 sheet pan⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15-ounce can chickpeas, rinsed, drained and dried well
- 1 tablespoon grapeseed oil
- 1 1/2 teaspoons Italian seasoning
- Salt and pepper to taste
- 6 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons capers
- 1 small clove garlic
- Pinch white sugar (organic for vegan-friendly)
- 1 5-ounce package baby romaine lettuce
- 1 cup halved grape tomatoes
- 3/4 cup sliced cucumbers
- 1/2 cup thinly sliced red onions
- 1/3 cup sliced black olives
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 18%
CARBS 32G32% OF CAL
9G FIBER16G OTHER7G TOTAL SUGAR
FAT 28G62% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 608mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.