Italian Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian Salad combines fresh greens, cherry tomatoes, olives, pepperoncini, and shaved parmesan in a homemade vinaigrette. It's crisp, tangy, and pairs perfectly with Italian-inspired mains.
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Nutrition & ingredients
Ingredients
serves 5- ½ cup extra virgin olive oil
- ¼ cup white wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 cups romaine lettuce (chopped)
- 4 cups iceberg lettuce (chopped)
- 3 cups radicchio (chopped)
- 1 pint cherry or grape tomatoes (halved)
- ½ cup medium black olives
- ½ cup sliced pepperoncini peppers (drained thoroughly)
- ½ cup shaved parmesan (plus more to taste)
- 1 cup croutons (homemade or store-bought)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 801mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 113mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.