Shugary Sweets · by Aimee Shugarman
Italian Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 8%
CARBS 11G15% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 26G81% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mixed green salad topped with olives, pepperoncinis, tomatoes, parmesan, and a zesty house dressing. It's bright, tangy, and works as a side to any main course.
sideitaliansaladvegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups salad mix (including iceburg lettuce (or romaine, purple cabbage, and shredded carrots))
- 1/4 red onion (sliced)
- 8 mild pepperoncinis
- 2 Roma tomatoes (sliced)
- 1 cup black olives
- 1 cup croutons
- 1/4 cup grated parmesan cheese
- 1/2 cup olive oil
- 1/4 cup white vinegar
- 2 Tablespoons mayonnaise
- 2 Tablespoons grated parmesan cheese
- 1 teaspoon lemon juice
- 1 teaspoon granulated sugar
- 1 teaspoon garlic powder
- 1 teaspoon garlic salt
- 1 teaspoon kosher salt
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 8%
CARBS 11G15% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 26G81% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1290mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.