Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Italian Salad
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 8%
CARBS 8G18% OF CAL
4G FIBER1G OTHER3G TOTAL SUGAR
FAT 16G77% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp romaine and radicchio with olives, tomatoes, pepperoncini, and Parmesan dressed with olive oil and vinegar. A bright, tangy salad that comes together in minutes.
sideitaliansaladgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head romaine lettuce (chopped)
- 1 cup radicchio (chopped)
- 1/2 medium red onion (thinly-sliced)
- 1 1/4 cups cherry tomatoes (halved)
- 3/4 cup black olives (pitted)
- 1/2 cup pepperoncini (sliced)
- 5 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/3 cup Parmesan cheese (shaved)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 8%
CARBS 8G18% OF CAL
4G FIBER1G OTHER3G TOTAL SUGAR
FAT 16G77% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 587mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.