I Heart Naptime · by Jamielyn Nye★ 5.0 (7)
Italian Salad
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 20%
CARBS 30G57% OF CAL
7G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, zesty Italian salad with crisp greens, cherry tomatoes, olives, chickpeas, and Parmesan tossed in Italian dressing. This light side dish works well alongside any main course or can be eaten as a light lunch.
sideitaliansaladvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups mixed greens (, chopped fine)
- 1 pint cherry tomatoes (, sliced in half)
- 1 cup chopped cucumbers
- 1/2 cup garbanzo beans
- 1/2 cup olives
- 1/4 cup sliced red onion
- 1/4 cup parmesan cheese
- 1 cup croutons
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 20%
CARBS 30G57% OF CAL
7G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 431mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.