Italian Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful blend of fresh greens, tomatoes, cucumber, olives, and cheese with croutons tossed in homemade Italian dressing. Crisp and tangy, it's an easy side that complements any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups romaine lettuce (coarsely chopped)
- 1 cup cherry tomatoes (halved)
- 3/4 cup cucumber (quartered and sliced)
- 1/4 cup red onion (thinly sliced)
- 1/3 cup pepperoncini peppers (whole)
- 1/2 cup black olives (sliced)
- 3/4 cup croutons
- 1/4 cup parmesan cheese (shaved)
- 1 packet Italian dressing mix
- 3/4 cup extra virgin olive oil
- 1/3 cup white wine vinegar
- 1/4 cup water
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons mayonnaise
At a glance
PER SERVING · TIME 26M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1m
- Sodium
- 463mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.