An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (6)
Italian Roasted Chickpeas
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 21%
CARBS 29G54% OF CAL
6G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with Italian herbs, garlic, and Parmesan until crispy and golden. A crunchy, protein-packed snack perfect for any time of day.
starteritalian🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried chickpeas*
- 1 tablespoon olive oil
- 1 tablespoon freshly grated Parmesan cheese
- 1/8 - 1/4 teaspoon garlic powder
- 1-2 pinches salt
- 1-2 dashes black pepper
- 1/2 teaspoon Italian seasoning
- dash or two hot pepper flakes
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 21%
CARBS 29G54% OF CAL
6G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 96mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.