Recipes from Italy · by Silvana Nava
Italian Rice Salad (Insalata di Riso)
NUTRITION · PER SERVING32M COOK
CAL 29%·PRO 48%
CARBS 57G40% OF CAL
3G FIBER50G OTHER4G TOTAL SUGAR
FAT 28G45% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold Italian rice salad loaded with tuna, vegetables, cheese, and ham, bound together with olive oil and lemon. Perfect for summer meals and potlucks.
mainitaliansaladbowlfishshellfish🍲 stockpotgluten free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 350 g rice (- 1 ¾ cup (Carnaroli or Arborio))
- 120 g tuna (- 4 oz (in oil))
- 150 g peas (- ~5 oz (fresh or frozen))
- 150 g sweet corn (- ~5 oz (canned))
- 2 carrots
- 25 olives (- pitted (green and black))
- 150 g tomatoes (- ~5 oz (cherry))
- 150 g cheese (- ~5 oz (such as Asiago, Caciocavallo or Fontina))
- 100 g ham (- 3.5 oz, (diced))
- 3 eggs
- 60 ml olive oil (- 4 tablespoons (extra virgin))
- 30 ml lemon juice (- 2 tablespoons, or apple cider vinegar)
At a glance
PER SERVING · TIME 32M
CAL 29%·PRO 48%
CARBS 57G40% OF CAL
3G FIBER50G OTHER4G TOTAL SUGAR
FAT 28G45% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 835mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 207mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.