
The Forked Spoon · by Jessica Randhawa★ 4.8 (76)
Italian Ratatouille Recipe (Ciambotta)
NUTRITION · PER SERVING85M COOK
CAL 11%·PRO 10%
CARBS 28G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian vegetable stew with eggplant, zucchini, tomatoes, potatoes, and fresh basil pesto. A hearty, chunky dish celebrating summer vegetables.
mainitalianstir fry⚙️ food processor🫕 dutch oven⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup fresh basil (packed)
- 1/3 cups fresh oregano leaves
- 8 cloves garlic (peeled and smashed)
- 2 tablespoon olive oil
- 1/2 teaspoon red pepper flakes ((optional))
- 1 large eggplant (peeled (optional) and chopped into ½-inch pieces)
- Salt
- 1/4 cup olive oil (divided)
- 2 medium onions (chopped)
- 2 large russet potatoes (peeled and chopped into ½-inch pieces)
- 3 tablespoon tomato paste
- 2½ cups water
- 1 (28 ounce) can whole peeled tomatoes with juice (tomatoes roughly chopped)
- 2 large fresh tomatoes (chopped)
- 2 large zucchini (seeded and chopped)
- 1 yellow squash (seeded and chopped)
- 2 bell peppers (yellow, red, or orange) (stemmed, seeded, and diced)
At a glance
PER SERVING · TIME 85M
CAL 11%·PRO 10%
CARBS 28G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 317mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 47mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
