Belly Full · by Amy Flanigan
Italian Ramen Noodle Soup
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 25%
CARBS 54G54% OF CAL
8G FIBER38G OTHER9G TOTAL SUGAR
FAT 15G35% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ramen noodle soup loaded with white beans, vegetables, and Italian seasonings. Quick and satisfying, with tender noodles in a savory broth.
mainitaliansoupbeansvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoon olive oil
- 1 medium onion (, diced)
- 2 medium carrots (, peeled and sliced)
- 2 ribs celery (, diced)
- 3 cloves garlic (, minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 1/8 teaspoon red pepper flakes
- 15 ounce can Italian seasoned diced tomatoes (, undrained)
- 6 cups vegetable broth
- 1 large Yukon gold potato (, peeled and diced small)
- 2 packages Ramen noodles ((3 ounces each), flavor packet discarded)
- 15 ounce can white navy beans (, rinsed and drained)
- 1/3 cup fresh chopped parsley (, for serving)
- 1/3 cup grated parmesan cheese (, for serving)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 25%
CARBS 54G54% OF CAL
8G FIBER38G OTHER9G TOTAL SUGAR
FAT 15G35% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2014mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.