Lil' Luna · by Melanie Dueck★ 5.0 (25)
Italian Pork Chops Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 85%
CARBS 6G6% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 25G54% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops baked on a sheet pan with zucchini, squash, and bell peppers, seasoned with Italian herbs and topped with parmesan. Simple, healthy, and ready in 30 minutes.
mainitalianpork🍪 sheet pan🔥 ovengluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone-in pork chops, (thin cut, pounded to tenderize)
- 1 zucchini squash, (cut into 1 inch pieces)
- 1 summer squash, (cut into 1 inch pieces)
- 1 red bell pepper, (cut into 1 inch pieces)
- 4 tablespoons virgin olive oil
- 2 tablespoons italian seasoning
- 1 teaspoon salt
- fresh cracked black pepper
- ¼ cup freshly grated parmesan, ((plus more for garnish))
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 85%
CARBS 6G6% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 25G54% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 783mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.