
Seasons and Suppers · by Jennifer Maloney★ 5.0 (8)
Italian Pasta Salad with Balsamic Dressing
NUTRITION · PER SERVING150M COOK
CAL 17%·PRO 15%
CARBS 35G42% OF CAL
2G FIBER27G OTHER6G TOTAL SUGAR
FAT 19G51% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled pasta salad with sun-dried tomatoes, roasted peppers, and fresh herbs dressed in a garlicky balsamic vinaigrette. Light and refreshing for summer meals.
sideitaliansaladvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 oz dry penne pasta (or other short pasta (about 2 1/2 cups dried penne))
- 1/2 cup sun-dried tomatoes (finely chopped *see Note 1 below)
- 3/4 cup jarred roasted red peppers (finely chopped)
- 1/3 cup fresh parsley and/or basil (or a mixture of both, finely chopped)
- 1/2 cup extra virgin olive oil ((You can replace 1 Tablespoon of olive oil with a Tablespoon of oil from the sun-dried tomatoes!))
- 1/4 cup balsamic vinegar
- 1-2 Tablespoons red wine vinegar (optional *see Note 2 below)
- 1/8 teaspoon crushed red chili flakes
- 2 Tablespoons dried basil leaves
- 1 teaspoon dried oregano leaves
- 1 clove garlic (finely minced)
- 1/3 cup feta cheese (finely crumbled *see Note 3 below)
- freshly ground pepper
- additional salt (as needed)
- 1-2 handfuls baby arugula (or baby spinach or baby kale leaves, added before serving.)
At a glance
PER SERVING · TIME 150M
CAL 17%·PRO 15%
CARBS 35G42% OF CAL
2G FIBER27G OTHER6G TOTAL SUGAR
FAT 19G51% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 380mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
