Italian Pasta Salad Recipe
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The Real Food Dietitians · by Stacie Hassing4.8

Italian Pasta Salad Recipe

NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 22%
CARBS 29G34% OF CAL
3G FIBER20G OTHER6G TOTAL SUGAR
FAT 20G54% OF CAL
5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pasta salad loaded with colorful vegetables, salami, mozzarella pearls, and zesty Italian dressing. Crisp and bright with herbal notes. Perfect for potlucks and summer gatherings.

sidesaladdairy freegluten free
View the full recipe on The Real Food Dietitians

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Nutrition & ingredients

Ingredients

serves 8
  • 8 ounces (~2 ½ cups) uncooked pasta, such as fusilli or rotini (use gluten free, if needed)
  • 1 pint (10-11 ounces) cherry tomatoes, halved (~2 cups)
  • 1 small zucchini, diced small (~1 ½ cups)
  • 1 medium yellow bell pepper, diced small (~1 cup)
  • ½ small red onion, very thinly sliced (~1 cup)
  • ⅓ cup sliced peperoncini peppers
  • ⅓ cup finely chopped fresh basil
  • ¼ cup finely chopped fresh parsley
  • 6 ounces fresh mozzarella pearls, halved
  • 2 ounces hard salami, cut into matchsticks (~¾ to 1 cup)
  • ½ cup extra-virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1 ½ teaspoons dried Italian seasoning
  • ½ teaspoon pure honey
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper
PREP
20M
SODIUM
446MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.