The Cozy Cook · by Stephanie★ 5.0 (26)
Italian Pasta Salad
NUTRITION · PER SERVING38M COOK
CAL 18%·PRO 20%
CARBS 36G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER21G TOTAL SUGAR
FAT 19G47% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta salad loaded with cured meats, fresh vegetables, mozzarella, and Italian dressing. A traditional summer side that's substantial enough for a light meal.
sideitaliansaladpasta🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 12- 1 lb. Rotini pasta
- 1 small red bell pepper (about 1 cup diced)
- 1 small green pepper (about 1 cup diced)
- 1 pint cherry tomatoes (sliced)
- 8 oz. mozzarella pearls (about 1 ¼ cups)
- ¾ cup chopped salami (4-5 oz.)
- ¾ cup mini pepperoni
- 1 cup sliced black olives
- ½ cup finely diced red onion
- ¼ cup freshly chopped parsley
- 1/3 cup grated Parmesan cheese
- 1 ¼ cup Italian salad dressing (see notes for homemade recipe)
At a glance
PER SERVING · TIME 38M
CAL 18%·PRO 20%
CARBS 36G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER21G TOTAL SUGAR
FAT 19G47% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 8m
- Sodium
- 892mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 60mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.