
Mel's Kitchen Cafe · by Mel★ 4.8 (61)
Italian Pasta Salad
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 31%
CARBS 81G53% OF CAL
12G FIBER32G OTHER37G TOTAL SUGAR
FAT 25G37% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian pasta salad tossed with olives, cherry tomatoes, mozzarella, and pepperoni in a balsamic vinaigrette. Perfect for potlucks, picnics, and side dishes.
sideitaliansaladpastapork🌀 blender
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 ounces whole wheat or regular penne pasta (cooked until al dente (see note))
- 1 (6-ounce) can large olives (drained and sliced in half)
- 1-2 cups chopped cucumber
- 2 cups sliced or chopped cherry tomatoes
- 4-6 ounces sliced or chopped salami or pepperoni ((about 1 cup))
- 8 ounces fresh mozzarella balls (cut in half (see note))
- 1/4 cup chopped red or green onions
- 1/4 cup chopped fresh parsley or basil
- 1/3 cup olive oil
- 1/4 cup red wine or white balsamic vinegar
- 2 tablespoons freshly grated Parmesan or Parm-reggiano cheese
- 1 teaspoon honey or sugar
- 1 clove garlic (minced)
- 1/2 teaspoon coarse (kosher salt)
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried parsley
- Pinch of black pepper
- Pinch of red pepper flakes
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 31%
CARBS 81G53% OF CAL
12G FIBER32G OTHER37G TOTAL SUGAR
FAT 25G37% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 976mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
