Italian Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian pasta salad features rotini, salami, fresh mozzarella, olives, and fresh vegetables tossed with homemade creamy Italian dressing. A make-ahead favorite that's perfect for meal prep and potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz rotini pasta
- 6 oz salami (sliced into strips)
- 10 oz cherry tomatoes (halved (3 cups))
- 1/2 English cucumber (diced)
- 1/2 medium red onion (finely diced)
- 8 oz fresh mozzarella (pearls or halved mozzarella balls)
- 1/2 cup black olives (pitted and sliced)
- 1/2 cup kalamata olives (pitted and halved)
- 1/2 cup roasted red peppers* drained and coarsely chopped
- 1/3 cup parsley (finely chopped)
- 1 cup Italian dressing (or added to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1197mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.