An Italian in my Kitchen · by Rosemary Molloy★ 4.9 (15)
Italian Pan Fried Fish
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 45%
CARBS 2G6% OF CAL
1G FIBER0G OTHER2G TOTAL SUGAR
FAT 8G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Italian pan-fried fish with garlic, olive oil, and parsley. Light, healthy, and ready in 25 minutes with minimal ingredients.
mainitalianfish🍳 skilletdairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 clove garlic (whole flatten gently with a knife)
- 10-15 cherry, grape or datterino tomatoes (cut in half)
- 3-4 tablespoons Italian parsley (finely chopped) divided
- 1 pound piece of perch (halibut or cod or fish of choice)
- 1-2 pinches salt
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 45%
CARBS 2G6% OF CAL
1G FIBER0G OTHER2G TOTAL SUGAR
FAT 8G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 151mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.