An Italian in my Kitchen · by Rosemary Molloy★ 4.3 (9)
Italian Oven Baked Fish Marinara
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 46%
CARBS 7G12% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh fish fillets baked in a bright marinara sauce made with tomatoes, fresh herbs, olive oil, and aromatics. This Italian-style baked fish is simple, elegant, and perfect for a light dinner.
mainitalianfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick fish fillet (½-1 inch thick) (I used halibut, frozen fish can be used, de-frost and towel dry before baking)
- 10-14 small roma tomatoes (seeded and cut into small pieces
- ¾ teaspoon oregano
- ¾ teaspoon basil
- ¼ teaspoon salt
- 1-2 dashes hot pepper flakes (if desired)
- ¼ cup chopped fresh Italian parsley (7 grams)
- 3½ tablespoons olive oil (divided)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 46%
CARBS 7G12% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 736mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 51mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.