Little Spice Jar · by Little Spice Jar★ 4.4 (5)
Italian Orzo Tomato Spinach Soup
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 28%
CARBS 63G65% OF CAL
13G FIBER41G OTHER10G TOTAL SUGAR
FAT 11G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, comforting Italian soup loaded with orzo pasta, spinach, tomatoes, and herbs. Vegetarian-friendly and aromatic with basil and pesto, it's perfect for a chilly day.
mainitaliansoup🫕 dutch ovendairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 1//2 cups chopped onions
- 1 1/4 cup carrots (sliced into 1/2 inch rounds)
- 1 cup celery
- 6 cloves of roasted garlic (see notes)
- 6 1/2 cups of vegetable stock (or chicken)
- 2 14.5 oz cans fire-roasted diced tomatoes
- 1 1/2 tablespoons pesto
- 1 1/2 cups orzo (whole wheat or regular)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon oregano
- 3 cups baby spinach (packed)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 28%
CARBS 63G65% OF CAL
13G FIBER41G OTHER10G TOTAL SUGAR
FAT 11G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1717mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1713mg
- Calcium
- 248mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.