
RecipeTin Eats · by Nagi★ 4.9 (29)
Italian Orzo Salad (Risoni) with Crispy Salami Bits
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 54%
CARBS 56G29% OF CAL
10G FIBER0G ADDED6G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 53G61% OF CAL
17G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An orzo salad with crispy salami, olives, fresh vegetables, and basil vinaigrette. Packed with flavor and textures, it's an excellent packed lunch that keeps well and tastes even better the next day.
mainitalianpastapork🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 5- 250g / 8oz risoni / orzo pasta ( - 1 1/4 cups (Note 1))
- 2 tsp salt (, for cooking pasta)
- 2 tsp extra virgin olive oil
- 250g/ 8 oz salami slices (, chopped into 1.25 cm / 1/2" squares (Note 2))
- 1 cup sliced kalamata olives ((1 x 220g/7oz jar) - or other olives or briny things (Note 4))
- 2 tightly packed cups baby rocket / arugula (, torn by hand)
- 400g/ 14oz cherry tomatoes (, quartered (2 1/2 cups))
- 1 large green capsicum (, cut into 1.25cm / 1/2" squares)
- 1/2 red onion (, finely diced)
- 1 1/2 cups (tightly packed) colby cheese (, shredded into short strands (Note 5))
- 1/3 cup extra virgin olive oil
- 3 tbsp red wine vinegar ((or white wine vinegar, sub apple cider vinegar))
- 1 garlic clove (, crushed using garlic press or grated using microplane)
- 1 tsp dried basil
- 1/4 tsp red chilli flakes ((optional))
- 1 tsp dried oregano
- 1/2 tsp sugar
- 1 tsp cooking/kosher salt
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 54%
CARBS 56G29% OF CAL
10G FIBER0G ADDED6G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 53G61% OF CAL
17G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 3131mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 301mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
