Salt & Lavender · by Natasha★ 5.0 (3)
Italian Orzo Salad
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 20%
CARBS 30G36% OF CAL
2G FIBER25G OTHER2G TOTAL SUGAR
FAT 19G51% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful orzo salad tossed with fresh vegetables, salami, olives, and a homemade Italian dressing with basil and pesto. Hearty enough for a main or a substantial side.
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View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked DeLallo orzo
- 1 cup little tomatoes (grape, cherry, etc.) (cut in halves)
- 3/4 cup chopped cucumber
- 1/2 cup diced salami
- 3 tablespoons chopped red onion
- 1/3 cup chopped pepperoncini peppers
- 1/2 cup DeLallo Castelvetrano olives (or black olives, sliced)
- 1/2 cup shaved parmesan cheese
- 2 tablespoons thinly sliced fresh basil
- 2 tablespoons olive oil
- 2 tablespoons mayo
- 2 tablespoons white vinegar
- 2 teaspoons DeLallo pesto
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon Italian seasoning
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 20%
CARBS 30G36% OF CAL
2G FIBER25G OTHER2G TOTAL SUGAR
FAT 19G51% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 736mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 81mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.