Peace Love and Low Carb · by Kyndra Holley
Italian Meatball Zoodle Soup
NUTRITION · PER SERVING390M COOK
CAL 8%·PRO 25%
CARBS 4G9% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 12G62% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb Italian meatball and zucchini noodle soup in beef broth with tomatoes and vegetables. Homemade meatballs are seasoned with Italian herbs and Parmesan.
mainitaliansoupbeef⏲️ slow cooker🍳 skilletgluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 32 oz beef stock
- 1 medium zucchini, Spiraled
- 2 ribs celery, chopped
- 1 small onion, diced
- 1 carrot, chopped
- 1 medium tomato, diced
- 1 ½ tsp garlic salt
- 1 ½ lb ground beef
- ½ cup Parmesan cheese, shredded (omit for whole30)
- 6 cloves garlic, minced
- 1 large egg
- 4 tbsp fresh parsley, chopped
- 1 ½ tsp sea salt
- 1 ½ tsp onion powder
- 1 tsp Italian seasoning
- 1 tsp dried oregano
- ½ tsp black pepper
At a glance
PER SERVING · TIME 390M
CAL 8%·PRO 25%
CARBS 4G9% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 12G62% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 6h
- Sodium
- 442mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.