
Tastes Better From Scratch · by Lauren Allen★ 4.9 (100)
Italian Meatball Subs
NUTRITION · PER SERVING70M COOK
CAL 43%·PRO 98%
CARBS 114G54% OF CAL
7G FIBER95G OTHER11G TOTAL SUGAR
FAT 23G24% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade meatballs on toasted rolls with marinara sauce and melted provolone cheese. These are a freezer-friendly Italian-American classic suitable for feeding groups.
mainitaliansandwichbeef🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup saltine crackers (, crushed)
- 1/4 cup low-sodium beef broth
- 2 Tablespoons dried parsley flakes
- 1 large egg (, lightly beaten)
- 2 teaspoons Dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes
- 1 pound lean ground beef (or ground turkey)
- 3/4 cup all-purpose flour (, for dredging)
- 5 hoagies or sub rolls
- 10 slices Provolone cheese (, or mozzarella)
- 28 ounce can crushed tomatoes
- 1 1/2 teaspoons dried basil
- 1 1/2 teaspoons Dried oregano
- 1 teaspoon granulated sugar
- 1/2 teaspoon garlic salt
At a glance
PER SERVING · TIME 70M
CAL 43%·PRO 98%
CARBS 114G54% OF CAL
7G FIBER95G OTHER11G TOTAL SUGAR
FAT 23G24% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 35m
- Sodium
- 1820mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 475mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
