Italian Meatball Subs
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Mel's Kitchen Cafe · by Mel★ 4.8 (26)

Italian Meatball Subs

NUTRITION · PER SERVING100M COOK
CAL 27%·PRO 65%
CARBS 39G29% OF CAL
4G FIBER29G OTHER6G TOTAL SUGAR
FAT 29G47% OF CAL
11G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Italian meatball subs made with ground turkey meatballs in tomato sauce with basil on bread topped with mozzarella. A classic cheesy sandwich.

mainamericansandwichbeef
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Nutrition & ingredients

Ingredients

serves 8
  • 1 cup unseasoned bread crumbs or crushed saltines
  • 3/4 cup shredded Parmesan or mozzarella cheese
  • 1/2 cup milk
  • 1/2 cup low-sodium beef broth
  • 1/2 cup chopped fresh parsley
  • 2 large eggs (lightly beaten)
  • 1 1/2 tablespoons dried oregano
  • 3 cloves garlic (finely minced)
  • 1 1/2 teaspoon salt
  • 2 teaspoons ground black pepper
  • 2 teaspoons dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 pounds ground beef or ground turkey
  • 1 1/2 cups flour in a shallow baking dish
  • 1 recipe French Bread Rolls (shaped into sub rolls and baked according to the recipe)
  • Sliced mozzarella or provolone cheese
  • 1 (28-ounce) can crushed tomatoes
  • 1 1/2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon sugar (this helps cut the acidity of the tomatoes)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
PREP
60M
SODIUM
1085MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.