Jo Cooks · by Joanna Cismaru★ 4.7 (50)
Italian Meatball Soup
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 43%
CARBS 24G38% OF CAL
7G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 8G29% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with tender homemade beef meatballs, vegetables, white beans, and tomato broth. Loaded and satisfying, a quick weeknight meal.
mainitaliansoupbeef🫕 dutch ovengluten free
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Nutrition & ingredients
Ingredients
serves 10- 1 pound ground beef (extra lean)
- 1 small onion (chopped or shredded)
- 2 cloves garlic (minced)
- 1 tablespoon Italian seasoning
- 1 large egg
- ½ teaspoon salt
- ¼ teaspoon pepper
- ⅓ cup Parmesan cheese (grated)
- 2 tablespoon olive oil
- 1 medium onion (chopped)
- 2 medium carrots (diced)
- 3 stalks celery (chopped)
- 3 cloves garlic (minced)
- 4 cup beef broth (low sodium)
- 2 cups water
- 29 ounce diced tomatoes ((1 large can))
- 29 ounce cannellini beans (drained and rinsed (1 large can or 2 small ones))
- 1 teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- ⅓ cup Parmesan cheese (for sprinkling over the top)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 43%
CARBS 24G38% OF CAL
7G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 8G29% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 947mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.